Hosted by Uju IweanyaNurse • Plant-Based Nutrition Coach
Fitness Coach • Health Educator

A live online masterclass • 105 minutes

Lose Weight
Without Losing
Your Food Culture

You shouldn’t have to choose between caring for your health and enjoying the African foods you love.

Join this practical masterclass for African women who want a more realistic way to work toward a healthier weight—without extreme diet rules, food shame, or cooking a separate meal for themselves.

Learn how to make familiar foods work within a balanced, sustainable approach to everyday health.

YOUR LIVE MASTERCLASS TICKET$37

YES! SAVE MY SEAT FOR $37 →

Includes live Q&A, two practical bonuses, and 7-day replay access. Date and time will be shown on the registration page.

✓ Keep familiar foods in the conversation

✓ Learn practical changes—not extremes

✓ Leave with actions to try

Does this sound familiar?

You want to feel healthier. But you’re tired of diets that ask you to give up your food culture.

One plan says no rice. Another says avoid yam, plantain, or fufu. You try to follow the rules, but family meals, work, busy days, and cravings are still part of real life.

You may be frustrated because…

Every new diet seems to come with a longer list of forbidden foods.
You don’t want to stop enjoying the meals you grew up with.
You cook for your family and don’t have time to make separate meals.
You’ve saved advice and meal plans online, but you’re not sure how to make them fit your life.
You want practical guidance—not guilt, shame, or another all-or-nothing plan.

What if you started with a different question?

Instead of asking, “Which foods must I never eat again?” ask: “How can I build a more balanced pattern around the foods I already know and enjoy?”

In this masterclass, we’ll look at the plate, portions, preparation, movement, and persistence—five practical areas you can begin exploring right away.

JOIN THE MASTERCLASS FOR $37

Your practical framework

Discover the 5P Metabolic Health Method™

Five connected areas that can help you make more informed choices—without expecting perfection.

PLATE

Explore ways to build balanced meals with familiar foods, vegetables, variety, and satisfying sources of protein and fiber.

PORTION

Learn practical portion awareness without turning every meal into a maths exercise.

PREPARATION

Consider cooking methods, oils, sauces, salt, and meal combinations while keeping flavor in the picture.

PHYSICAL ACTIVITY

Find realistic ways to move more, from walking and dancing to strength-building and sitting less.

PERSISTENCE

Choose small habits that can fit your family, schedule, preferences, and real life.

You don’t need to change everything at once. Start by understanding what you can adjust.

Your $37 ticket

Health guidance that respects your food, your culture, and your real life.

I’m Uju Iweanya—a Nurse, Plant-Based Nutrition Coach, Fitness Coach, and Health Educator. Through Age & Flourish, I share practical ways to eat better, move more, and build healthier routines without relying on extreme diets or complicated systems.

I believe healthier habits should make sense in your kitchen, fit your day, and respect the foods and traditions that matter to you. This masterclass is designed to give you a useful starting point—not a promise of instant results.

LEARN WITH UJU — $37

A few quick answers

Before you register

Is this a free webinar?

No. This is a paid live online masterclass. Your ticket costs $37 and includes the live 105-minute session, Healthy Heritage Kitchen™ Food Guide, 5P Action Worksheet, live Q&A, and seven-day replay access.

Do I have to give up rice, yam, plantain, or fufu?

The masterclass does not begin by labelling cultural staples as forbidden. It explores overall meal balance, portions, preparation, variety, and how choices may fit individual needs and goals.

Will I definitely lose a certain amount of weight?

No specific weight-loss result is guaranteed. Results vary with individual circumstances, health, habits, and other factors. The session focuses on practical education and realistic next steps.

What if I can’t attend live?

Your ticket includes seven-day replay access, so you can revisit the session during that period.

Is this medical treatment?

No. The masterclass provides general educational information and is not a substitute for medical advice, diagnosis, or treatment. Speak with your healthcare professional about your personal medical needs.

Your food. Your culture. Your health journey.

You can take your health seriously without rejecting your roots.

Join Uju Iweanya for “Lose Weight Without Losing Your Food Culture” and leave with practical ideas to explore—one plate, one choice, and one habit at a time.

LIVE MASTERCLASS TICKET$37

SAVE MY SEAT — REGISTER FOR $37 →

Questions? Email ageandflourish@gmail.com